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Medicine balls, believe it or not, have been making waves in fitness for centuries. These versatile workout tools have come a long way from ancient Persia to modern gyms. They offer a fantastic way to enhance core strength, agility, and balance. Medicine balls are a go-to for many because they help target multiple muscle groups … Read more

In 2015, the Federal Trade Commission released their new rules for Disclosure Compliance. These rules are set in place to ensure that readers or viewers of web media (blogs, Youtube videos, etc.) know if the blogger/presenter is sponsored, endorsed, or partnered with a different company. In blog terms, the readers need to know if the … Read more